A game of golf is great fun and a form of exercise. Although it is usually thought of as a low-impact sport, many fail to take into account the strain golf can take on your body.
Let’s take a look at three common golf injuries:
- Shoulder instability and dislocation. The shoulder is the body’s most mobile joint, and can be injured or dislocated during golf. Golf requires constant, repetitive movements of the shoulders, and overuse of the shoulders can result in instability. In some cases, this strain can cause the shoulders to fall out of their socket, causing severe and debilitating pains. Shoulder dislocation and instability are commonly treated by nonsurgical methods, such as rehabilitation and medications. If the shoulder instability recurs over time, further treatment or surgery may be required.
- Golfer’s elbow. Golfer’s elbow, also known as medial epicondylitis, is an inflammatory condition that causes severe pains in the elbow. It’s typically caused by repeated stress on your wrists, and many people experience this pain without ever even playing golf. Golfer’s elbow is normally treated with over-the-counter pain relievers, activity reduction, or simply with rest. However, some cases require surgery if these methods do not help.
- Rotator cuff tears. The rotator cuff is a group of muscles and tendons that cover the top of the upper arm, providing it with mobility and stability. Although rotator cuff tears are more common in sports such as baseball, golf requires the upper arms to constantly move, making this injury a concern for golfers. Patients with rotator cuff tears usually experience pain when they lift up their arms, in addition to muscle weakness. Rotator cuff tears can at times be treated with medications and rehabilitation , larger injuries usually require surgery. Although this type of injury can happen to anyone, rotator cuff tears are most commonly found in patients over the age of 40.