What is Tennis Elbow?

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tennis elbow symptomsAlso known as lateral epicondylitis, tennis elbow is a painful condition that can interfere with every day arm movements. Typically caused by overuse of the elbow, tennis elbow affects the lateral epicondyle (the area where the forearm’s tendons connect with the bony outer portion of the elbow).

Tennis elbow usually affects adults aged 30-50, but anyone who stresses their wrists too often is also at risk for this condition. The severity of the damage differs depending on how long the injury has existed and whether or not it reacts to medication, like over-the-counter anti-inflammatories. More severe cases may require physical therapy and possibly even surgery. Let’s take a look at some of the symptoms that may indicate a tennis elbow injury.

Top 5 Symptoms of Tennis Elbow

  1. Forearm weakness
  2. Weak grasp
  3. Pain when the wrist is extended
  4. Pain throughout various activities, like turning a doorknob or holding a coffee cup
  5. Pain that spreads from the outside of the elbow into the forearm and wrist

Prevention

There are various methods to reduce your risk for developing tennis elbow. As a precaution, you should be sure to keep your arms straight while lifting things, even when it comes to weightlifting. This allows the upper arm, which has stronger muscles, to do virtually all of the work. It’s also important to stretch before and after using your wrist to minimize your chance of injury. Athletes should strengthen the muscles around the elbow and wrist using stringent training as well.

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